Rest Day – Domingo 29.01.2023 Dia de descanso «La potencia intelectual de un hombre se mide por la dosis de humor que es capaz de utilizar.» Friedrich Nietzsche
Hero WOD – Sábado 28.01.2023 “Mobley” 4 Rounds for Time 5 Thrusters (95/65 lb) 28 Alternating Lunges 5 Thrusters (95/65 lb) 31 Hand Release Push-Ups This workout is dedicated to Trooper Elmer Mobley Jr., age 33, who was fatally injured […]
WOD – Viernes 27.01.2023 Push Press 5×3 Beteween set 15 Pull band apart 4 rounds for time of: 15/12 Cal Row 10 Devil Press 22.5/15 kg. 20 Wallball shot Rest 2 min. 3 set of: 40 Good Morning Darling 10+10 […]
WOD – Miércoles 25.01.2023 EMOM for 12 min of: 1º min. – 12 Floor Press 2º min. – 30 Double Under 3º min. – 12 Banded Rows AMRAP in 15 min. 8 Box Jump 70/50 12 Ring Dips 16 Dummbells […]