Sara Jurado Lopez

5 julio, 2022

WOD – Martes 05.07.2022

WOD – Martes 05.07.2022 3 set of: 8 Reverse Lunges (Overhead Kettlebell) 8 Banded Biceps 16 Hollow rocks EMOM for 10 min of: Odd – 6 High box jump Even – 12 Ring Dips 4 set of: 6 Front Squat […]
4 julio, 2022

WOD – Lunes 04.07.2022

WOD – Lunes 04.07.2022 3 Sets for Quality: 10 W to Y 10 Pull Band Apart 10 Barbell Good morning 7 set of: 1 Bench Press 2 Strict Pull-ups 6 V-ups Rest 90 sec AMARP in 15 of: 50 Double-unders […]
3 julio, 2022

Rest Day – Domingo 03.07.2022

Rest Day – Domingo 03.07.2022 Dia de descanso «Los cobardes son los que se cobijan bajo las normas.» Jean Paul Sartre
2 julio, 2022

Hero WOD – Sábado 02.07.2022

Hero WOD – Sábado 02.07.2022 «Jordan» For Time 100 Kettlebell Swings (24/16 kg) 100 Sit-Ups 100 Air Squats 100 Push-Ups This British Hero WOD is dedicated to Lcpl Jordan Bancroft (25) Duke of Lancashire Regiment, who was shot in Afghanistan […]
1 julio, 2022

WOD – Viernes 01.07.2022

WOD – Viernes 01.07.2022 5 set 1 Clean + 2 Hang Clean 12-10-8-6-4 reps for time of: Double dummbell Push press 22.5 / 15 kg. Burpee pull-ups 3 set of: 10 Curl biceps 10 Hamstriing in row 30 sec. lateral […]