1 junio, 2023
WOD – Jueves 01.06.2023 3 set of: 6+6 One leg deadlift 12 Pull band apart 12 sec Hollow hold 10-9-8-7-6-5-4-3-2-1 rep of: Deadlift 100/65 Toes to Bar 24 Good morning darling 12 Hamstring in row 6 Pause Ring Rows «Sin […]
31 mayo, 2023
WOD – Miércoles 31.05.2023 Back Squat every 2 min. 5-5-3-3-3-1-1 Reps Conditioning AMRAP 12: 50 Double Under 20 Kettlebell walking lunges (One in OH) 20 Kettlebell Swing 3 Set of: 7 +7 Weighted One leg Glute Bridge 7+7 Bulgarian Split […]
30 mayo, 2023
WOD – Martes 30.05.2023 mar, 30 may 2023 15 Cal. Ass. Bike immediately 15-12-9-6-3 Hang Clean 50/35 Push press Box jump Over 4 set of: Max reps Bench press 60/35 100m Double Kettlebell Front Rack Carry «Viajar es una buena […]
29 mayo, 2023
WOD – Lunes 29.05.2023 Fulcrum Deadlift 5 set – 4 reps (3 sec down & 3 sec up) For time: 300 m. Run 25 Pull-ups 400 m. Run 50 Wallball Shot 400 m. Run 25 Pull-ups 300 m. Run 3 […]
28 mayo, 2023
Rest Day – Domingo 28.05.2023 Dia de descanso «El pesimista se queja del viento; el optimista espera que cambie; el realista ajusta las velas.» William George Ward
27 mayo, 2023
Hero WOD – Sábado 27.05.2023 “Uzzle” For Time Buy-In: 600 meter Run Then, 2 Rounds of: 5 Chest-to-Bar Pull-Ups 28 Back Rack Lunges (95/65 lb) 19 Hand Release Push-Ups 64 Air Squats Cash-Out: 600 meter Run This workout is dedicated […]
26 mayo, 2023
WOD – Viernes 26.05.2023 Clean + Hang Clean 5 set AMRAP in 15 min. 10 Toes to Bar 8 Deadlift 60/45 6 Hang Power Clean 60/45 4 Front Squat 60/45 1 min. Plank 60 Good morning Darling 1 min. Plank […]
25 mayo, 2023
WOD – Jueves 25.05.2023 Back Squat On 1:30 x 10 set 2 reps 21-15-9 reps Burpees Kettlebell Swing Box Jump 3 set of: 12 Barbell triceps 24 Hollow rocks «La dicha de la vida consiste en tener siempre algo que […]