27 enero, 2023

WOD – Viernes 27.01.2023

WOD – Viernes 27.01.2023 Push Press 5×3 Beteween set 15 Pull band apart 4 rounds for time of: 15/12 Cal Row 10 Devil Press 22.5/15 kg. 20 Wallball shot Rest 2 min. 3 set of: 40 Good Morning Darling 10+10 […]
26 enero, 2023

WOD – Jueves 26.01.2023

WOD – Jueves 26.01.2023 jue, 26 ene 2023 3 Sets For Quality: 10 Hollow Rocks 20 sec Globet Squat Hold 10 One Leg Deadlift For Time: 50 Walking Lunges 25 Pull-ups 25 Kettlebell Swing 40 Walking Lunges 20 Pull-ups 20 […]
25 enero, 2023

WOD – Miércoles 25.01.2023

WOD – Miércoles 25.01.2023 EMOM for 12 min of: 1º min. – 12 Floor Press 2º min. – 30 Double Under 3º min. – 12 Banded Rows AMRAP in 15 min. 8 Box Jump 70/50 12 Ring Dips 16 Dummbells […]
24 enero, 2023

WOD – Martes 24.01.2023

WOD – Martes 24.01.2023 3 Sets Not For Time: 7 +7 Kettlebell Sit-ups 30 m. Famer carry One Kettlebell 7 Strict Pull-Ups 30 m. Famer carry One Kettlebell 5 rounds of: 300 m. Run 7 deadlift 120/80 kg. 14 Burpee […]