27 junio, 2012
El otro día leí un post que pareció tan interesante a la hora de plantearnos el trabajo diario que lo hemos traducido para que quede bien claro lo que dice hasta para los que no leen en ingles. Espero os […]
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- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
14 julio, 2012
Aprovechando que el último articulo sobre movimientos y habilidades fue el Jerk vamos a escribir sobre un punto muy importante , la preparación del Jerk. Muchos de nosotros cuando realizamos la cargada (clean) perdemos la correcta posición de dedos y […]
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18 marzo, 2013
Las máquinas son increíbles. Pueden realizar al máximo rendimiento durante meses y años sin perder el ritmo. Y cuando lo hacen sólo tienes que obtener las piezas de repuesto o reestructurar su programación. Los seres humanos no somos máquinas. No […]
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12 agosto, 2014
Seguramente seamos muchos los entrenadores que hemos tenido la idea de escribir algo al respecto del cuidado del material, después de algunas situaciones vividas, pero al final no lo hemos realizado por diversos motivos, pero estoy seguro de que coincidiríamos […]
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25 octubre, 2015
Seguro que más de una vez te has preguntado ¿Para qué sirve realmente la técnica de carrera? ¿Es necesaria incluirla en mi rutina de entrenamiento si voy a salir a correr o tengo pensado hacer una carrera? Definitivamente sí. El running […]
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