4 junio, 2023
Rest Day – Domingo 04.06.2023 Dia de descanso «La creación intelectual es el más misterioso y solitario de los oficios humanos.» Gabriel García Márquez
3 junio, 2023
Hero WOD – Sábado 03.06.2023 «We remember» For Time (with a Partner): 9 Rope Climbs* (total) (15 ft) 11 Wall Climb* (each) 20 Dumbbell Burpee Box Step Overs* (each) (2×50/35 lb, 24/20″) 1 mile Dumbbell Run (together) (50/35 lbs) *For […]
2 junio, 2023
WOD – Viernes 02.06.2023 4 set of: 10 Cuban Press 10 Cossack Squats 5 Snatch Balance (light) Hang Snatch 5×3 3 x AMRAP 4:00, resting 4:00 between: 30/22 Calorie Row “Buy in”, into AMRAP: – 5 Burpee Bar Over – […]
1 junio, 2023
WOD – Jueves 01.06.2023 3 set of: 6+6 One leg deadlift 12 Pull band apart 12 sec Hollow hold 10-9-8-7-6-5-4-3-2-1 rep of: Deadlift 100/65 Toes to Bar 24 Good morning darling 12 Hamstring in row 6 Pause Ring Rows «Sin […]
31 mayo, 2023
WOD – Miércoles 31.05.2023 Back Squat every 2 min. 5-5-3-3-3-1-1 Reps Conditioning AMRAP 12: 50 Double Under 20 Kettlebell walking lunges (One in OH) 20 Kettlebell Swing 3 Set of: 7 +7 Weighted One leg Glute Bridge 7+7 Bulgarian Split […]
30 mayo, 2023
WOD – Martes 30.05.2023 mar, 30 may 2023 15 Cal. Ass. Bike immediately 15-12-9-6-3 Hang Clean 50/35 Push press Box jump Over 4 set of: Max reps Bench press 60/35 100m Double Kettlebell Front Rack Carry «Viajar es una buena […]