4 junio, 2023
Rest Day – Domingo 04.06.2023 Dia de descanso «La creación intelectual es el más misterioso y solitario de los oficios humanos.» Gabriel García Márquez
3 junio, 2023
Hero WOD – Sábado 03.06.2023 «We remember» For Time (with a Partner): 9 Rope Climbs* (total) (15 ft) 11 Wall Climb* (each) 20 Dumbbell Burpee Box Step Overs* (each) (2×50/35 lb, 24/20″) 1 mile Dumbbell Run (together) (50/35 lbs) *For […]
31 mayo, 2023
WOD – Miércoles 31.05.2023 Back Squat every 2 min. 5-5-3-3-3-1-1 Reps Conditioning AMRAP 12: 50 Double Under 20 Kettlebell walking lunges (One in OH) 20 Kettlebell Swing 3 Set of: 7 +7 Weighted One leg Glute Bridge 7+7 Bulgarian Split […]
30 mayo, 2023
WOD – Martes 30.05.2023 mar, 30 may 2023 15 Cal. Ass. Bike immediately 15-12-9-6-3 Hang Clean 50/35 Push press Box jump Over 4 set of: Max reps Bench press 60/35 100m Double Kettlebell Front Rack Carry «Viajar es una buena […]