23 enero, 2023
WOD – Lunes 23.01.2023 lun, 23 ene 2023 4 Sets For Quality 6 Front Squat 8 Ring Row (horizontal) Power Clean + Front Squat + Hang Clean 5 x 1+1+1 AMRAP 8: 21-15-9: Thrusters (40/25) Toes to Bar Push-ups (released […]
22 enero, 2023
Rest Day – Domingo 22.01.2023 Dia de descanso «Azar es una palabra vacía de sentido, nada puede existir sin causa.» Voltaire
21 enero, 2023
Hero WOD – Sábado 21.01.2023 «Badger» 3 Round For Time 30 Squat Cleans (95/65 lb) 30 Pull-Ups 800 meter Run In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on […]
20 enero, 2023
WOD – Viernes 20.01.2023 Front Rack Reverse Lunges 5 set of 8 reps AMRAP in 15 min. 10 Kettlebell Snatch right arm 40 Double-unders 10 Kettlebell Snatch Left arm 12 Globet Squat 2 Climb Rope 3 Giant Sets: 20 Slow […]
19 enero, 2023
WOD – Jueves 19.01.2023 EMOM for 12 min. 8 Press Arnold 12 Weighted Sit-ups 16 Pull Band Apart 3 rounds for time of: 20 Dummbell Snatch 15 box jump over 10 2 Dummbells Hang Clean Thruster 15 Pull-ups 3 set […]
18 enero, 2023
WOD – Miércoles 18.01.2023 mié, 18 ene 2023 Bench Press 3x 4 reps – Rest 1:30 3x max reps (15%) — Rest 2:30 4 Rounds For Time: 30 m. Sled Push 90/60 15 Kettlebell Swing 24/16 300 m. Run 15 […]