12 septiembre, 2014
4 rounds for time: 400 m. Row 40 Kettlebell swing 24/16 kg. 40 Push-ups 400 m. Run After party: 50 AB-roll «Intentad dejar este mundo un poco mejor de como os lo encontrásteis.» Robert Baden-Powell
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- Articulos
- Club halterofilia Tracius
- Eventos
- Formaciones
- Master Team
- Noticias
- Sin categoría
- Testimonios
- Videos
- WOD
- All
- 1 leg deadlift
- 10º aniversario
- 12
- 15 lunges
- 21 Guns
- 24 horas
- 3 position
- 3 position hang power snatch
- 300 challenger
- 31 Heroes
- ab roll
- ab-roll
- Abbate
- agility circuit
- air squat
- Airmen
- Akker
- Alamo
- alimentacion
- alternating lunges
- alternating top down DB floor press
- alternative dumbell clean
- alternative top down shoulder press
- alternative v-ups
- Amanda
- ammo carry
- ammo push ups
- ammo walking lunge
- AMRAP
- Ana is love
- Andrew Harper
- Andy
- Angie
- aniversario
- Annie
- año nuevo
- April 2nd
- arm bars
- Ashley Birt
- assault bike
- atlas stone
- axle bar deadlift
- axle bar walking lunges
- back
- back extension
- back lever
- back rack reverse lunges
- back squat
- backpack devil press
- backpack facing burpees
- backpack ground to shoulders
- backpack squat clean
- backward roll
- Badger
- ball
- banded biceps
- banded deadbug
- banded good morning
- banded row
- banded rows
- banded triceps
- banded tricpes
- bar facing burpees
- Bar muscle up
- bar muscle ups
- bar muscle-up
- bar muscle-ups
- bar over burpees
- bar push ups
- bar-facing burpee
- Barbara
- barbell back squat
- barbell bent over rows
- barbell biceps
- barbell carry
- barbell cossack squat
- barbell curl biceps
- barbell facing burpees
- barbell good morning
- barbell hang clean
- barbell hips thrust
- barbell lunge
- barbell lunges
- barbell push press
- barbell push ups
- Barbell reverse lunges
- barbell row
- barbell rows
- Barbell squat stance
- barbell step up
- barbell thrusters
- barbell triceps
- barbell tricpes
- barbell walking lunges
- barbell windmill
- Barraza
- bautismo subacuatico
- bear complex
- bear crawl
- Bell
- bench
- bench pess
- bench press
- benche press
- bent over row
- berpees
- Bert
- biceps
- bike
- bird dog
- BL40
- Blake
- body armor
- Bolyard
- Bowen
- box
- box jjump
- box jum
- box jump
- box jump 1 leg
- box jump over
- box jump over the box
- box jump over with kb
- box jump overs
- box jumpover
- box jumps
- box step
- box step over
- box step up
- box step ups
- bradley
- Bradshaw
- Brehm
- Brenton
- bring sally up
- Briski
- broad jump
- broad jump squat
- Brodie
- bronce
- Bruce Gary
- Bruck
- buceo
- bulgarian split
- Bulgarian squat
- Bulger
- Bull
- burp
- burpee
- burpee
- burpee 1 leg
- burpee 180ª
- burpee bar over
- burpee bar rollover
- Burpee bos jump
- burpee box jump
- burpee box jump over
- burpee box jump overs
- burpee broad jump
- burpee chest to bar
- burpee chest to bat
- burpee deadlift
- burpee dedlift
- burpee face to bar
- burpee facing bar
- burpee facing DB
- burpee over bar
- burpee over box
- burpee over db
- Burpee over dumbell
- burpee over plate
- burpee over row
- burpee over the ball
- burpee over the bar
- burpee over the box
- burpee over the row
- burpee pull ups
- burpee pull-ups
- burpee to deadlift
- burpee to target
- burpee toes to bar
- burpee touch the bar
- burpee with db
- burpee-box jump
- burpee-pull up
- burpee-toes to bar
- burpees
- burpees 1 leg
- burpees bar over
- burpees box
- burpees box jump
- burpees box jump over
- burpees face to bar
- burpees facing dumbell
- burpees over bar
- burpees over box
- burpees over dumbell
- burpees over partner
- burpees over plate
- burpees over the bar
- burpees over the row
- burpees pull ups
- burpees row over
- burpees toes to bar
- burpees touch the bar
- burpess
- burppe
- c2b pull ups
- cal assault bike
- cal bike
- cal row
- Camilleri
- Campanadas WOD
- Campeonato de España sub15
- Campeonato de kettlebell
- campeonato de Madrid
- çdeadlift
- cerrado
- Chad
- Chapman
- Chelsea
- ches to bar pull-ups
- chest
- chest to bar
- chest to bar pull ups
- chest to bar pull-ups
- Christine
- Cindy
- Cirillo
- clapping push ups
- clapping push-up
- clapping push-ups
- clean
- clean & Jerk
- clean and jerk
- clean pull
- clean&Jerk
- climb rope
- Clovis
- club de halterofilia
- club de halterofilia Tracius
- cluster
- clusters
- Coe
- Coffey
- Coffland
- collin
- collins
- competicion
- competicion de halterofilia
- complex
- concentration curl
- Cookie
- copa
- correr bien
- cossack squat
- crab ankle touches
- crab crawl
- crab step
- crab walk
- crossfit
- crossfit girl
- CrossFit Total
- cuabn press
- cuban press
- cuidado del material
- Cup
- curl
- curl biceps
- cursos
- D-ball clean
- D-Ball hold
- Daniel
- Danny
- DB biceps
- DB box over
- DB box step up
- DB burpee
- DB burpee box step overs
- db burpee box step up
- DB clean
- DB clean & jerk
- DB curl biceps
- DB facing burpee
- db floor prees
- DB floor press
- db front squat
- DB globet squat
- db hang clean
- DB hang clean thrusters
- DB hang power clean
- DB hang power clean & push press
- db hang power snatch
- db hang snatch
- DB lunges
- db power clean
- db power clean & push press
- DB press
- db push press
- DB reverse lunges
- DB row
- DB rows
- DB santch
- DB shoulder press
- DB shoulder to overhead
- db snatch
- DB split clean
- DB split snatch
- DB squat
- DB squat clean
- DB stiff deadlift
- DB strict shoulder press
- db thruster
- db thrusters
- DB triceps
- db triceps extension
- db walking lunges
- dead bug
- dead hang hold
- deadbug
- deadlift
- deadlisft
- deadllift
- deficit strict handstand push ups
- Del
- Deputy Sean Riley
- desdlift
- Devil of Ramadi
- devil press
- Día da la Constitución
- Dia de la hispanidad
- Dia de Reyes
- dia del padre
- dia del trabajador
- diamond push ups
- Diane
- Dictador
- Diego
- dinamic ring plank
- dinamic superman
- dip
- dips
- disc carry
- Disc hang hold
- dobles comba
- Dobogai
- Dorie
- Dork
- double DB burpee deadlift
- double DB snatch
- double dumbell hang power clean
- double dumbell push press
- double dumbell rack squat
- double dumbell snatch
- Double KB front rack carry
- double KB hang clean
- double KB overhead walking lunges
- double KB push press
- double kb thrusters
- double kettlebell deadlift
- double kettlebell hang clean
- double kettlebell static squat
- double kettlebell walking lunges
- double russian swiang + clean
- double udners
- double under
- double unders
- double-unders
- doublel unders
- drills
- drop snatch
- DT
- duck walk
- dumbbel split clean
- dumbbell box step up
- dumbbell burpee deadlift
- dumbbell carry
- dumbbell clean & Jerk
- dumbbell clean & press
- dumbbell deadlift
- dumbbell front squat
- dumbbell ground to overhead
- dumbbell lunges
- dumbbell muscle snatch
- dumbbell overhead squat
- dumbbell overhead walking lunges
- dumbbell power clean & jerk
- dumbbell press
- dumbbell push jerks
- dumbbell push press
- dumbbell raise
- Dumbbell row
- dumbbell sanatch
- dumbbell snatch
- dumbbell split clean
- dumbbell split snatch
- dumbbell squat
- dumbbell thrsuters
- dumbbell thrusters
- dumbbell walking lunges
- dumbel walking lunges
- dumbell bench press
- dumbell biceps
- dumbell burpee deadlift
- dumbell carry
- dumbell clean
- dumbell clean & jerk
- dumbell floor press
- dumbell floor press alternative top down
- dumbell front rack squat
- dumbell front raise
- dumbell front squat
- dumbell hang clean
- dumbell hang clean & push press
- Dumbell hang cluster
- dumbell hang power clean
- dumbell hang power clean & push press
- dumbell hang snatch
- dumbell lunges
- dumbell muscle snatch
- dumbell overhead lunges
- dumbell overhead triceps extension
- dumbell overhead walking lunges
- dumbell power clean
- dumbell power clean & push press
- dumbell power snatch
- dumbell press
- dumbell push press
- dumbell row
- dumbell shoulder press
- dumbell sit-up
- dumbell snatch
- dumbell split clean
- dumbell split jerk
- dumbell split snatch
- dumbell squat
- dumbell squat clean
- dumbell squat cluster
- dumbell step up
- dumbell stiff leg deadlift
- dumbell thruster
- dumbell thrusters
- dumbell triceps
- dumbell walking lunges
- dummbell bench press
- dummbell floor press
- dummbell power clean
- dummbell push press
- dummbell rhruster
- dummbell snatch
- dummbell step ups
- DVB
- E2MO2M
- elevated push-ups
- Elizabeth
- Elmsy
- Emanuele Reali
- Emily
- EMOM
- Eric Olsen
- españa
- especial wod
- Eva
- evento
- eventos
- Excusas
- facing bar burpees
- facing burpees
- facing dumbell burpees
- falkel
- farmer carry
- farmer carry one kettlebell
- farmer kettlebell
- farmer walk
- festivo
- FGB
- fiesta
- fight gone bad
- filthy fifty
- floor press
- floor toes to forearm
- floor wipers
- flutt
- flutter kick
- flutter kicks
- flutterkick
- flutterkicks
- Foka
- football
- fornt squat
- Forrest
- forward roll
- Fran
- Fran V.
- French
- french extension
- frog glute bridge
- front rack carry
- front rack lunges
- front rack reverse lunges
- front rack squat
- front rack step ups
- front raise
- front sqaut
- front squat
- front squat backpack
- fulcrum deadlift
- games
- gasshopper
- Georgie Spark
- GHD sit-up
- GHD sit-ups
- Glen
- globet
- globet reverse lunges
- Globet squat
- globet squat hold
- globet squat stance
- glute bridge
- glute bridges
- glute brigde
- glute ham raise
- glute-ham raise
- good morning
- good morning darling
- good morning darlings
- Goodell
- Goruck
- gosht 31
- Grace
- Grant
- grasshopper
- grasshoppers
- ground to overhead
- Gymnastic
- haba power snatch
- half snatch
- Hall
- halterofilia
- Hamilton
- Hammer
- hamstring in row
- hamstring walk out
- han snatch
- hand release push ups
- hand release push-ups
- hands
- handstand
- handstand chest touch
- handstand hip touches
- Handstand hold
- handstand hols
- handstand holsd
- handstand position
- handstand push ups
- handstand push-up
- handstand push-ups
- handstand walk
- hang clean
- hang clean & jerk
- hang clean & push press
- hang clean + push press
- hang clean pull
- hang clean push jerk
- hang cluster
- hang flutter kicks
- hang hip touches
- hang hold
- hang muscle snatch
- hang power clean
- hang power clean & jerk
- hang power clean & push press
- hang power snatch
- hang pwer clean
- hang snatch
- Hang Split clean
- hang split snatch
- hang squat clean
- Hanging hip touches
- hanh power clean
- hank's mustang
- hardcore harnett
- Havana
- heel claps
- Helen
- Helton
- Hero
- Hero WOD
- Heroes of Kabul
- Hidalgo
- high box jump
- high hang clean
- Hillier
- hip thrust
- hip touches
- hips thrust
- hold hanging
- hold plate
- Holleyman
- hollo
- hollow body
- hollow body scissor kicks
- hollow position on ring
- hollow rock
- hollow rocks
- hollow to superman
- Hollywood
- Holow rock
- hombro
- Honey Badger
- Hope
- Hopkins
- Horizontal ring row
- Hortman
- Hotshots 19
- hsng power snatch
- Human Lab.
- Hurricane
- inchworm
- inchworms
- inverted burpee
- Isabel
- Jack
- Jack Rose
- Jack Stanley
- Jackie
- Jason
- Jay
- Jenkins
- Jennifer
- Jenny
- jerk
- Jerk balance
- jerk behind the neck
- jerk tras nuca
- Jerry
- Jordan
- Jorgen Randrup
- Josh
- Joshie
- Josie
- JT
- jueves santo
- jump over bar
- jump over box
- jump over dumbell
- jump over parallel
- jump over the bar
- jump over the box
- jump rope
- jumping air squat
- jumping dumbell lunges
- jumping jacks
- jumping lunges
- jumping pull-up
- jumping squat
- junm over the bar
- junmp over the bar
- Justin
- Karen
- kattlebell sit-ups
- kb
- kb box step overs
- KB carry
- kb clean
- kb clean & jerk
- KB clean & press
- kb clean & push press
- kb deadlift
- KB farmer carry
- KB farmer walk
- kb globet squat
- kb hang clean
- kb lunges
- kb overhead squat
- kb overhead walking lunges
- kb push press
- KB reverse lunges
- kb row
- KB russian twist
- kb sit-ups
- kb snatch
- KB stiff leg deadlift
- kb swing
- KB swing synchro
- kb thruster
- kb thrusters
- kb walking lunges
- keaton & O'Dwyer
- keg
- Keg carry
- Kelly
- Ken Zink
- ketlebell half snatch
- ketlebell snatch
- ketlebell swing
- ketlebell thrusters
- kettbell snatch
- kettbell swing
- kettebell fancing burpees
- kettebell swing
- kettlbell russian twist
- kettlebel snatch
- Kettlebell
- kettlebell box step
- kettlebell box step up
- kettlebell carry
- kettlebell clean
- kettlebell clean & jerk
- kettlebell clean & press
- kettlebell clean & push press
- kettlebell farmer carry
- kettlebell floor press
- kettlebell front rack lunges
- kettlebell front squat
- kettlebell globet squat
- kettlebell ground to overheads
- kettlebell hang clean
- kettlebell jerk
- kettlebell long cycle
- kettlebell lunge
- kettlebell lunges
- kettlebell man-maker
- kettlebell overhead lunges
- kettlebell overhead squat
- kettlebell overhead walk
- kettlebell overhead walking lunges
- kettlebell pass through
- kettlebell pull through
- kettlebell push
- kettlebell push jerk
- kettlebell push press
- kettlebell push ups
- kettlebell reverse lunges
- kettlebell row
- kettlebell rows
- kettlebell run
- kettlebell russian twist
- kettlebell santch
- kettlebell sit-up
- Kettlebell Sit-ups
- kettlebell snatch
- kettlebell sport
- kettlebell squat
- Kettlebell squat hold
- kettlebell step ups
- kettlebell swing
- kettlebell swing burpees
- kettlebell thruster
- kettlebell thrusters
- kettlebell touch
- kettlebell walk overhead
- kettlebell walking lunge
- kettlebell walking lunges
- kettlebells
- kettlebells swing
- Kev
- Kevin
- Kevin Tonn
- kg lunges
- kipping
- kipping pull-up
- kneeling barbell push
- kneeling shoulder press
- knees to elbow
- knees to elbows
- Kubas
- L pull-up
- L-hang
- L-hold
- L-sit
- lateral burpees
- lateral jump
- lateral plank
- lateral raise
- Leath
- Ledesma
- leg ups
- legs circles
- Lesley
- Liam
- liga madrileña
- Linda
- Lindskog
- Locke
- Loredo
- luce
- Lumberjack 20
- lunge
- lunges
- lunges overhead
- lunges rack position
- Lupo
- Lynne
- m
- Magpie
- man maker
- man makers
- Manion
- Manuel
- Marc Alan Lee
- Marco
- Marconi
- Mark & Dennis
- Mark Klement
- Mary
- master
- master team
- material de halterofilia
- Maupin
- Max
- McGhee
- McLaren
- med ball sit ups
- medicine ball carry
- medicine ball clean
- medicine ball rotational throw
- medicine ball run
- medicine ball sit ups
- medicine ball sit-up
- medicine ball squat
- Meligonis
- metcon
- Michael Camelo Jr.
- Mobility
- Mobley
- Mogadishu mile
- Moira
- Monsoor
- Moon
- moore
- morrison
- Mote
- mountain climber
- mountain climbers
- Mr. Joshua
- Mr. Tracius
- Murph
- Murph Demarcation
- Muscle clean
- muscle db snatch
- muscle snatch
- muscle ups
- muscle-up
- Nancy
- Natalia
- Natalie Corona
- Nate
- navidad
- Nicolas
- Nicole
- Nield
- Noah
- Nochebuena
- Nochevieja
- Nookie
- noticias
- Nukes
- nutricion
- Nutts
- Oberheim 703
- Ollis
- Omar
- one and one quarter squat
- one arm floor press
- one arm kettlebell swing
- one arm sled plate
- one db clean & push press
- one db power clean
- one db thruster
- one DB thrusters
- one deadlift
- one dumbell thrusters
- one kb carry
- one KB overhead walking lunges
- one kb walking lunges
- one leg box jump
- one leg deadlft
- one leg deadlift
- one leg glute bridge
- one leg walking lunges
- open box
- opinion
- Oro en arrancada
- ouble unders
- over and back hops over dumbell
- over head squat
- overhe
- overhea
- overhead carry
- overhead dumbell walking lunges
- overhead Kb reverse lunges
- overhead kb walking lunges
- overhead lunges
- overhead reverse lunges
- overhead squat
- overhead step up
- overhead walking lunge
- overhead walking lunges
- ower snatch
- Palmer
- Palmer Keith
- parallel
- parallel handstand push-up
- parallel pass through
- parallel pass throughs
- parallel push-up
- parallel push-ups
- parallette handstand push-up
- parallette jumps
- parallette push ups
- parallette push-up
- parkour
- partner
- partner carry
- partner deadlift
- partner wallball
- partner wod
- pass through
- passthrough
- pause deadlift
- pause front squat
- pause ring rows
- pausing front squat
- pausing split jerk
- Paz
- Pedro 66
- Peter Herrera
- Phantom
- Pidgeon
- Pierzchala
- pistol
- pistol cuban press
- Pistols
- PK
- plamk
- plank
- plank push ups
- Plank push-ups
- plank to push ups
- plate carry
- plyo push ups
- plyo push-up
- poewr clean
- Portero
- power clean
- power clean & jerk
- power clean & push press
- power clean 3 position
- power clean run
- power snatch
- powerlifting
- preparación del jerk
- press
- press arnold
- press behind neck jerk stance
- press behind neck snatch grip
- press behind the neck
- press behind the neck snatch grip
- puhs jerk
- pul-ups
- pull
- pull across
- pull ban
- Pull band apart
- pull band aprat
- pull ups
- pull-up
- pull-ups
- pullover
- pus-ups
- push
- push Jerk
- push jerk (snatch grip)
- push jerk behind neck
- push press
- push press behind neck snatch grip
- push press behind the neck
- push press snatch grip
- push push
- Push sled
- push sled. burpee over box
- push ups
- push ups double unders
- push ups release hand
- push ups synchro
- push-up
- push-ups
- push-ups release hand
- Ralph
- Rankel
- Raymon Murphy
- raymond murphy
- rear deltoid raise
- Reco Xª bandera
- recuperación
- reebok
- release push ups
- released push-ups
- rene
- renegade row
- renegade rows
- repeticiones de mierda
- respeto
- rest
- rest day
- reverse crunches
- reverse flyes
- reverse kunges
- reverse lunge
- reverse lunges
- Rich
- Richard Agustin
- rin dip
- rinfg dips
- ring back flip
- ring backflip
- ring body mountain climbers
- ring body saw
- ring crunches
- ring dip
- ring dips
- ring hold
- ring L-sit
- ring muscle ups
- ring muscle-up
- ring muscle-ups
- ring plank hold
- ring plank support
- ring pull-up
- ring push ups
- ring push-up
- ring push-ups
- ring row
- ring row supine grip
- ring rows
- ring scarecrow
- ring stance
- ring support hold
- Rj
- Road jump
- robot
- roll to candle stick
- roll to candle sticks
- roll to candlestick
- roll up
- rolll to candlestick
- romanian deadlift
- Roney
- rope clean
- rope climb
- Rope climb run
- row
- rower hamstring curl
- rox
- Roy
- Roza
- run
- run deadlift
- run row
- run sandbag
- running
- running drill
- russian swing
- russian twist
- russian twist dumbbell hang power clean
- saltos comba
- Saman
- San Dominguin
- San Jose
- sand squat
- sandbag back squat
- sandbag clean
- sandbag get ups
- sandbag power clean
- sandbag run
- sandbag squat clean
- sandbag turkish get up
- santch balance
- SC4
- scapular pull-ups
- scapular Y raises
- Schmalls
- scissor kicks
- Scooter
- Scotty
- Sean
- seated shoulder press
- seated single arm arnold press
- seguridad
- Sentadilla
- SGT Wyt
- Ship
- shoot through
- shoulder press
- shoulder press behind neck
- shoulder press jerk position
- shoulder press lunge stance
- shoulder tap
- shoulder to knees to elbows
- shoulder to overhead
- shoulder touches
- shoulders to overheads
- shrimp squat
- shulder press
- shuttle run
- shuttle sprint
- side plank rotation
- simple under
- simple unders
- single arm DB floor press
- single arm dumbell bench press
- single arm dumbell bent over row
- single unders
- Sisson
- sit up
- sit ups
- sit ups synchro
- sit-up
- sit-ups
- skin the cat
- skipping
- slam ball
- sled
- sled push
- slow ring mountain climbers
- Small
- Smette
- snatch
- Snatch 3 position
- snatch balance
- snatch balnce
- snatch deadlift
- snatch pull
- snowbird
- special wod
- spli stance
- split jerk
- split jerk behind neck
- split snatch
- split stance
- splt jerk
- sprint
- squat
- squat clean
- squat clean thruster
- squat snatch
- star plank
- step box over
- step crab
- step over box
- step over the box
- step up
- step up kettlebell
- step up over
- step ups
- stephen w. groves
- Steve Kipton Sr.
- stiff leg deadlift
- Strange
- strengh
- strenght
- Strength
- strict burpee pull-ups
- strict chest to bar
- strict chest to bar pull-ups
- strict dips
- strict handstand push-ups
- strict hanstand push ups
- strict pull ups
- strict pull-up
- strict pull-ups
- strict push-ups
- strict ring dip
- strict ring dips
- strict ring dips plank
- strict ring row
- strict toes to bar
- strictpull-ups
- stricy pull ups
- strongman
- suitcase deadlift
- summer games
- sumo deadlift
- sumo deadlift high pull
- superman
- superman hold
- superman stance
- supinated grip ring row
- supine ring row
- supine strict pull-up
- suttle run
- swing
- synchro
- synchro burpees over the bar
- synchro sit ups
- synchro toes to bar
- synchro walking lunges
- syncro burpee
- syncro hand release push ups
- syncro push-ups
- T
- T.U.P
- T.U.P.
- Tabata
- tabata air squat
- tabata push ups
- tabata row
- tabata sit-ups
- tabata this
- tabata wall ball
- tall clean
- tall snatch
- Talon
- Tara
- Tara O`Sullivan
- Taylor 91
- team
- tecnica de carrera
- telemadrid
- tempo back squat
- tempo deadlift
- tempo dumbell squat
- tempo front squat
- tempo globet squat
- tempo overhead squat
- tempo pull-ups
- tempo push-ups
- tempo ring dips
- tempo ring row
- tempo row
- tempo snatch
- tempo squat
- tempor deadlift
- Terry
- testimonios
- the 13
- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
20 mayo, 2015
400 m. Run 12 Deadlift 100/60 kg 30 Grasshoppers 5 rounds for time Then 400 Flutter Kicks 50 Ab-roll «El éxito es aprender a ir de fracaso en fracaso sin desesperarse.» Winston Churchill
Do you like it?
23 mayo, 2017
Strenght WOD: Back squat 5×5 (70% 1RM) then Endurance WOD: complete 600, 500, 400 m row as fast as possible rest 3′ between set then Conditioning WOD: Perform 3 rounds not for time 10 supinate strict pull-up 10 stiff-leg deadlift […]
Do you like it?
7 septiembre, 2018
WOD – Viernes 07.08.2018 5 rounds of: In 2 min: 350/250 m. row max. Burpee-toes to bar rest 2 min. then 3 rounds of: 12+12 1 leg hips thrust 12+ 12 barbell triceps 12 ab roll «¿Qué es el infierno? […]
Do you like it?
30 enero, 2019
WOD – Miércoles 30.01.2019 4x max strict pull-ups (supine grip) rest 3′ then «Helen» 400m. run 21 kb swing 24/16 kg 12 pull-ups 3 rounds for time then 3 x 12 db triceps + 15 ab roll «Desdichado el que […]
Do you like it?