11 septiembre, 2013
Agility Circuit (3 Attemps) then AMRAP 12′ 5 Chest to Bar 10 Clapping Push Ups 15 Double Unders «Un hombre con una idea nueva es un loco hasta que la idea triunfa.» Mark Twain
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- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
20 marzo, 2014
Agility circuit. 3 attemps. Then. Complete in 10 minutes. 1000 / 800 m row. 100 sit ups. Max burpees. Score total burpees. «Hay que unirse, no para estar juntos, sino para hacer algo juntos». Juan Donoso Cortés (1809-1853) Ensayista español.
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24 octubre, 2014
Agility Circuit 3 attemps then 3 rounds of: 1′ max Cal Row rest 30» 1′ max. Dumbell Push press 20/12.5 Kg rest 30» 1′ max. Burpees rest 30» 1′ max. Sit ups rest 1′ «La mente es como un paracaídas. […]
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8 abril, 2015
Agility Circiut 3 attemps then 21-15-9-6-3 reps of: Power Clean (60/40 Kg) Pull Ups *30 m. Bear Crawl after each round «Sólo durante los tiempos difíciles es donde las personas llegan a entender lo difícil que es ser dueño de […]
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17 junio, 2015
Agility circuit 3 attemps Then 3 rounds for time: 500 m. Row 25 burpees-pull ups 25 box Jump 75 Double unders «Si el vaso no está limpio, lo que en él derrames se corromperá.» Horacio
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