19 octubre, 2013
Skill: Handstand push-ups then AMRAP in 20 min. of: 300 m. Ammo carry 15 HSPU 20 Mountain climbers «Tendré que soportar dos o tres orugas si quiero conocer a las mariposas.« Antoine de Saint-Exupery
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
16 noviembre, 2013
«RECO Xª bandera» Complete 6 rounds for time: 400 m. Ammo Carry (2×15 kg / 1X15 kg). 15 Burpees 30 sandbag back squat (22kg./15 kg. «El Espíritu de sufrimiento y dureza: No se quejará de fatiga, ni de dolor, ni […]
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16 mayo, 2015
Running Drills Then 300m. Ammo carry 15 man makers 20 V-ups 3 rounds «Cuatro cosas hay que nunca vuelven más: una bala disparada, una palabra hablada, un tiempo pasado y una ocasión desaprovechada.» Proverbio árabe
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21 julio, 2016
Strenght WOD: Complete for time. 10 front squat 80/50 kg. 200 m ammo carry (15+15 kg). 8 front squat 85/55 kg. 200 m ammo carry (15+15 kg). 6 front squat 90/60 kg. 200 m ammo carry (15+15 kg). 4 front […]
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31 agosto, 2016
Endurance WOD: 500 m row. Max effort. Then. AMRAP 20′ 200 m ammo carry 15+15 kg. 20 russian twist. 10 handstand push-ups. «El éxito consiste en obtener lo que se desea. La felicidad, en disfrutar lo que se obtiene». Emerson […]
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