18 enero, 2019
WOD – Viernes 18.01.2019 Every 4:00 x 4 rounds: 10 barbell lunges AHAP (rack position) 10 toes to bar 300 m. run then Amrap 3′ x 3 rounds 10 kb swing 24/16 kg 15 wall ball shot 20/12 lb 20 […]
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- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
12 febrero, 2022
Hero WOD – Sábado 12.02.2022 «Hortman» AMRAP in 45 min. of: Run 800 meters 80 Squats 8 Muscle-ups U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in […]
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10 febrero, 2023
WOD – Viernes 10.02.2023 Deadlift 3-3-2-2-2-1-1-1 then AMRAP 3′ 500/400 m. Row 10 Deadlift 70/50 kg max burpee facing bar Rest 3′ 3 rounds then Tabata sit-ups «Hay un remedio para las culpas, reconocerlas.» Franz Grillparzer
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15 febrero, 2023
WOD – Miércoles 15.02.2023 Back Squat waves 3 rounds: Set 1: 6 Reps Set 2: 4 Reps Set 3: 2 Reps 3 minutes rest then «Cindy» Amrap 20′ 5 Pull-ups 10 Push-ups 15 Air squat «Yo no estoy de acuerdo […]
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4 marzo, 2023
Hero WOD – Viernes 04.03.2023 «Viola» Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13 power cleans, 95 lb. U.S. Army Staff Sgt. Alex Viola, 29, was killed […]
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