WOD – Viernes 18.01.2019 Every 4:00 x 4 rounds: 10 barbell lunges AHAP (rack position) 10 toes to bar 300 m. run then Amrap 3′ x 3 rounds 10 kb swing 24/16 kg 15 wall ball shot 20/12 lb 20 […]
Hero WOD – Sábado 12.02.2022 «Hortman» AMRAP in 45 min. of: Run 800 meters 80 Squats 8 Muscle-ups U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in […]
WOD – Viernes 10.02.2023 Deadlift 3-3-2-2-2-1-1-1 then AMRAP 3′ 500/400 m. Row 10 Deadlift 70/50 kg max burpee facing bar Rest 3′ 3 rounds then Tabata sit-ups «Hay un remedio para las culpas, reconocerlas.» Franz Grillparzer
Hero WOD – Viernes 04.03.2023 «Viola» Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13 power cleans, 95 lb. U.S. Army Staff Sgt. Alex Viola, 29, was killed […]