3 noviembre, 2017
Master team – día 4, 03.11.2017 1. Sentadilla Frontal 75%x3x3 2. Push press + Jerk 65%x3+1×4 3. 5 rounds of: 8 m. handstand walk 8 axle bar deadlift 100 kg. 8 walking lunges axle bar in rack position 60 kg. […]
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- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
17 agosto, 2018
WOD – Viernes 17.08.2018 10-9-8-7-6-5-4-3-2-1 reps for time of: Walking lunges (20 kg overhead) Toes to bar then 3 rounds of: 1 min. for max cal assault bike Rest 1 min. 1 min. for max sit-ups Rest 1 min. 1 […]
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25 octubre, 2018
WOD – Jueves 25.10.2018 E2MO2M for 12 minutes. 5 Front squat (60%). 5 Bar Muscle up then Metcon WOD: 1′ max cal Assault bike 2′ rest 1′ max double unders 2′ rest 1′ max cal row 2′ rest 1′ max […]
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7 noviembre, 2018
WOD – Miércoles 07.11.2018 Agility circuit 3 attemps Score the best time. then 4 sets, in 3 minutes complete 25/15 cal Assault bike 300 m run max box jump rest 3 minutes between sets. then 3 rounds not for time […]
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29 noviembre, 2018
WOD – Jueves 29.11.2018 Metcon WOD: Complete 2 rounds 1′ max burpee rest 2 1′ max cal Assaul Bike rest 2 1′ max box jump rest 2′ then «Annie» For time. 50-40-30-20-10 Double unders Sit-up then 3 sets not for […]
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