12 diciembre, 2012
Skill: Atlas Stone ground to shoulder then Team 2 Max Reps Stone over 42″ bar x 2 minutes Max meters drag sled x 2 min. 4 set. Rest as needed between set. «Cuando quieres realmente una cosa, todo el Universo […]
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- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
7 febrero, 2013
Max effort Atlas stone. Then. Complete for time: 30 power clean and press (60/30 kg). Time cap. 15′. «Si quieres ser sabio, aprende a interrogar razonablemente, a escuchar con atención, a responder serenamente y a callar cuando no tengas nada […]
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20 enero, 2014
Atlas stone ground to shoulder. Take 15 minutes to find a heavy lift. Then. Complet 3 sets 1′ max atlas stone ground to shoulder. 1′ max burpee box-jump. Rest 3′ bettwen sets. «El pesimista se queja del viento; el optimista […]
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13 febrero, 2014
Skill: Atlas stone. Then. Complete 4 rounds of: 1′ max atlas stone. 1′ rest. 1′ max cal row. 2′ rest. Score total reps. «Nosotros, los mortales, logramos la inmortalidad en las cosas que creamos en común y que quedan después […]
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31 marzo, 2014
Front squat. 1 RM. Then. 3 rounds of: 10 atlas stone, ground to shoulder. 20 weighted sit-ups. 30 double unders. Rest 2′ bettwen sets. «Toda la gama de la experiencia humana es tuya, y puedes disfrutarla, si decides aventurarte en […]
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