15 abril, 2021
WOD – Jueves 15.04.2021 3 rounds for time: 500m. Run 40 Air Squat 30 Kb swing 24/16 kg 20/15 Cal bike 10 Burpees (Time cap 20′) then 20 Banded Dead Bugs 15 Stiff leg Deadlift 10 Ab roll 3 rounds […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
10 mayo, 2021
WOD – Lunes 10.05.2021 On the minute x 12′ min 1: 30″ Kb globet squat hold min 2: 30″ superman hold (pica) min 3: 12 banded deadbug then For time: 15-12-9-6 reps of: Deadlift 100/70 Kg Burpee over the bar […]
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25 junio, 2021
WOD – Viernes 25.06.2021 20 Double KB Walking lunges 24/16 kg 10 Toes to bar 20 Box jump over 10 Double KB Clean 24/16 kg 4 rounds then 20 Banded Deadbug 15 Pull band apart 20 Hollow rocks 3 rounds […]
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14 julio, 2021
WOD – Miércoles 14.07.2021 In 12′ complete: Min 1: 12 Parallel Pass through Min 2: 12 Banded Deadbug Min 3: 12 Barbell Row then For time 50 wall ball 50 box jump over 30 Hang clean 45/30Kg *Every Minute 3 […]
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8 noviembre, 2021
WOD – Lunes 08.11.2021 4 rounds of: 1º 14 Dummbell Bench press 2º 10 Barbell Rows 3º 14 banded deadbug AMRAP in 15 min. of: 300 m. Run 5 pull-ups 10 push-ups 15 walking lunges 100 Fluterkicks «Los traumas no […]
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