20 octubre, 2020
WOD – Martes 20.10.2020 Push press 4-4-4-4-4 15 banded rows between set 5 rounds of: 30 Double Unders 15 Box Step ups 2 dumbbell 15 Handstand push-ups «Las grandes ideas son aquellas de las que lo único que nos sorprende […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
14 septiembre, 2021
WOD – Martes 14.09.2021 EMOM for 9 min. 1º 8 shoulder press behind neck (snatch grip) 2º 12 Cossack Squat 3º 8 Banded rows In 1:30 x 5 set Hang Snatch – 3 positions 4 rounds for time of: 10 […]
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28 septiembre, 2021
WOD – Martes 28.09.2021 EMOM for 9 min. 1º min. 30 sec Handstand position 2º min. 8 Banded Rows 3º min. 8 W to Y 15 min. Handstand walk drills 4 rounds for time of: 25 Wallball Shot 4+4 Handstand […]
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13 octubre, 2021
WOD – Miércoles 13.10.2021 EMOM for 12 min. 1º 10 Kettlebell Push Press 2º 20 sec Globet squat stance 3º 10 Banded Rows 4 rounds 8+8 Dummbell overhead walking lunges 50 Double under 8+8 One Dummbell Front rack squat 16 […]
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19 octubre, 2021
WOD – Martes 19.10.2021 EMOM for 12 min. 1º 20 sec handstand hold 2º 20 sec Hollow rock 3º 10 Banded Rows 5 rounds for time 4 m. Handstand walk 6 Hang Clean 60/45 kg. 10 Chest to bar pull-ups […]
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