22 junio, 2021
WOD – Martes 22.06.2021 3 attemps of: 12/9 cal bike Triple Broad jump (Rest as you need) then «Annie» 50-40-30-20-10 reps of: Double unders Sit-ups *No double unders (25-20-15-10-5 burpees) then 3 Giant Set of: 10 Bent over row 10 […]
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- the 13
- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
17 agosto, 2021
WOD – Martes 17.08.2021 10-15′ Practice Handstand Push-ups then 21-15-9 Handstand push-ups Ring Dips KB swing 32/24 kg then 3 giant set: 10 DB row 10 Banded tricpes 40″ Plank «La recompensa de una buena acción está en haberla hecho.» […]
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22 septiembre, 2021
WOD – Miércoles 22.09.2021 EMOM for 12 min. 1º – 4 Back Squat (5-0-0) 2º – 8 Dummbell front raise 3º – 12 Hollow rock AMRAP in 12 min. 20 One dumbbell overhead walking lunges 50 Double under 20 Dumbell […]
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6 octubre, 2021
WOD – Miércoles 06.10.2021 EMOM for 12 min. 1º 8 Floor press 2º 10 Banded triceps 3º 12 Hollow rocks 5 set for time of: 15 Cal row 10 Dummbell snatch 15 Toes to bar 50 Mountain climbers «El tabique […]
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18 octubre, 2021
WOD – Lunes 18.10.2021 EMOM for 12 min. 1º 4 Tempo Front Squat (5-1-0) 2º 8 Dumbbell Floor Press alternative top down 3º 12 Cuban Press AMRAP in 15 min. of: 300 m. Run 12 Front rack Lunges 10 Toes […]
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