banded tricpes

5 enero, 2023

WOD – Jueves 05.01.2023

WOD – Jueves 05.01.2023 Tempo Front Squat On the Minute x 9: 1 Tempo Front Squat Tempo: 3 Seconds Down 1 Seconds Bottom Pause 0 Seconds Stand For Time: 500 m. Run 25 Deadlift 60 kg. 500 m. Run 20 […]
26 enero, 2023

WOD – Jueves 26.01.2023

WOD – Jueves 26.01.2023 jue, 26 ene 2023 3 Sets For Quality: 10 Hollow Rocks 20 sec Globet Squat Hold 10 One Leg Deadlift For Time: 50 Walking Lunges 25 Pull-ups 25 Kettlebell Swing 40 Walking Lunges 20 Pull-ups 20 […]