8 agosto, 2020
Hero WOD – Sábado 08.08.2020 «Mark & Dennis» 8 Rounds for Time (with a Partner) 4 Box Jumps (each) (34/28 in, switch every rep) 18 Deadlifts (245/170 lb) / Hang Hold* 7 Synchronized Bar Facing Burpees 36 Wall Ball Shots […]
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- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
29 septiembre, 2020
WOD – Martes 29.09.2020 Deadlift 5 Sets of 3 2 rounds for time of: For Time: 1 Km. Run 15 Deadlift 110/70 25 Bar facing burpees «La amistad es más difícil y más rara que el amor. Por eso, hay […]
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30 enero, 2021
Hero WOD – Sábado 30.01.2021 «Nicolas» For Time Buy-In: 2 mile Run Then, 4 rounds of: 3 Rope Climbs 18 Thrusters (95/65 lb) 12 Bar Facing Burpees Cash-Out: 2 mile Run Wear a Weight Vest (20/14 lb) throughout Nicolas Soto […]
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16 enero, 2023
WOD – Lunes 16.01.2023 3 Sets: :20 Seconds Waiter Squat Hold (Each Side) Max Strict Pull-ups 10 One Leg Deadlifts Rest 2 min. For Time: 50 Double Unders, 25 Pull-ups 50 Double Unders, 20 Bar-Facing Burpees 50 Double Unders, 25 […]
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