28 enero, 2021
WOD – Jueves 28.01.2021 5 set of: 5 weighted strict pull-ups 2 wall climb Rest 2:00 between rounds. AMRAP in 15 min 3 Bar muscle-ups 5 Handstand push-ups 30 Double Under «Siempre se ha creído que existe algo que se […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
29 marzo, 2021
WOD – Lunes 29.03.2021 EMOM 10′ Odd- 6 Bench Press (70-80% 1rm) Even- 12 Ring Push Ups then AMRAP 20′ 12 Push Press 60/40 Kg 30 V-ups 12 Front Squat 60/40 Kg 20 Pull ups 12 Thrusters 10 Bar Muscle-ups […]
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14 mayo, 2021
WOD – Viernes 14.05.2021 Power Clean 3-3-3-3-3 (2″ pause in catch position) then For time: 800m. Run 15 man makers 5 Bar muscle-ups 600m. Run 10 man makers 5 Bar muscle ups 400m. run 5 man makers 5 Bar muscle […]
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5 julio, 2021
WOD – Lunes 05.07.2021 EMOM 10′ ODD: 8 Snatch deadlift EVEN: 4 Bar muscle-ups then 8 Unbroken Back Squat (AHAP) 20m. Push sled 30 mountain climber 4 rounds. Rest 3-5′ between set «Hay una fuerza motriz más poderosa que el […]
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2 octubre, 2021
Special WOD – Sábado 02.10.2021 11º Aniversario Tracius 1 Bar Muscle-up 10 Box jump over 10 Back squat 40/20 1 Rope Climb 10 Burpees 210 m. Run 11 rondas «La fuerza de una familia como la fuerza de un ejército […]
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