21 enero, 2022
WOD – Viernes 21.01.2022 Barbell Lunges 12-12-12-12-12 then 3 rounds for time: 21 Kb swing 24/16 kg 15 Ring Dips 9 Pistol Rest 5′ Complete for time: 63 Kb swing 24/16 kg 45 Ring Dips 27 Pistol «Lo que ya […]
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- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
30 abril, 2022
Hero WOD – Sábado 30.04.2022 «Deputy Sean Riley» For Time Buy-In: 96 Double-Unders 6 Man Makers (2×50/35 lb) Then, 3 Rounds of: 12 Front Squats (135/95 lb)barbel 29 Kettlebell Swings (70/50 lb) 21 Pull-Ups Cash-Out: 38 Back Rack Lunges (135/95 […]
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21 junio, 2023
WOD – Miércoles 21.06.2023 Barbell Lunges On the 3:00 x 5 Sets: 12-10-8-6-4 5 rounds of: 30 m. Sled push 20 Kettlebell Swing 10 Burpees 40 Double-unders 100 Fluterkicks 50 Hollow rocks 50 Weighted Sit-ups «La superstición es la religión […]
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