31 julio, 2012
Turkish get-up 1-1-1-1-1-1-1 Kettlebell, barbell or …. then AMRAP in 15 min. of: 400 m. Run 12 Sumo deadlift high pull 30 kg. 12 Barbell Lunges 30 kg. «Quienes creen que el dinero lo hace todo, terminan haciendo todo por […]
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- the 13
- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
6 marzo, 2013
Barbell lunges 5×10 then Three rounds for time of: Run 300 meters 30 KB Swing 24/16 kg. 50 Squats «A los que corren en un laberinto, su misma velocidad los confunde.» Lucio Anneo Séneca
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21 agosto, 2013
Barbell Lunges 10-10-10-10-10 then AMRAP in 3 min. of: 1 Rope climb 3 Front squat (BLW) rest 3 min. 3 set «La vida no está hecha de deseos y sí de los actos de cada uno.» Paulo Coelho
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18 septiembre, 2013
Barbell lunges. 7-7-7-7 (each leg). Rest 2 minutes between sets. Starting with 85% of 7 reps max and increase 1.25 each set. Then. Complete for time: 50-40-30-20-10 Doble unders. Air squat. «La manera en que una persona toma las riendas […]
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16 octubre, 2013
Every minute for 10 minutes. 6 barbell lunges (odd minutes). 10 chest to bar (pair minutes). Then. In team of two: Complete 5 rounds for time of: 10 wall climb. 50 kettlebell swing. A: work. B: rest. Half rep each. […]
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