6 mayo, 2019
WOD – Lunes 06.05.2019 Barbell Reverse Lunges 5 Sets of 14 then 4 Rounds: 21/15 Calorie Row 15 Toes to Bar 20 Dummbell Snatches 20/15 kg. «La experiencia del mundo no consiste en el número de cosas que se han […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
27 agosto, 2020
WOD – Jueves 27.08.2020 Barbell Reverse Lunges 5 set of 7+7 AMRAP 18: 400 m. Run 15 Kettlebell Swing 32/20 10 Kettlebell Box Step-Overs 32/20 «El deseo de parecer listo impide el llegar a serlo.» François de La Rochefoucauld
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16 noviembre, 2022
WOD – Miércoles 16.11.2022 Pause Deadlift 3-3-3-3-3 (6 sec up & down) On the 1:00 Minute x 15 min. 12 Barbell reverse lunges 12 Toes to bar 10 Burpees 3 set of: 12 Stiff legs deadlift 10 dummbell Biceps 50 […]
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