18 diciembre, 2019
WOD – Miércoles 18.12.2019 Push Press 4 Sets of 6 Rest 2 Minutes Between Sets. Take from the rack. then AMRAP 15: 50 Double Unders 300 Meter Run 10 Thrusters (60/45) kg. then 4 Giant Sets: 16 V-ups 12 Romanian […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
26 agosto, 2020
WOD – Miércoles 26.08.2020 10 rounds of: 10 Pull-ups 15 Sit-ups 30 Double-unders 4 rounds of: 10 Barbell Row 15 Barbell Triceps 20 sec weighted plank 25 Pull band apart «Comienza a manifestarse la madurez cuando sentimos que nuestra preocupación […]
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23 noviembre, 2020
WOD – Lunes 23.11.2020 10-9-8-7-6-5-4-3-2-1 reps for time: Strict pull-ups Push press 60/40 3 set of: 12 Barbell row 20 sec lateral star plank right 12 Cuban press 20 sec lateral star plank left «La conciencia es una voz interior […]
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14 julio, 2021
WOD – Miércoles 14.07.2021 In 12′ complete: Min 1: 12 Parallel Pass through Min 2: 12 Banded Deadbug Min 3: 12 Barbell Row then For time 50 wall ball 50 box jump over 30 Hang clean 45/30Kg *Every Minute 3 […]
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8 noviembre, 2021
WOD – Lunes 08.11.2021 4 rounds of: 1º 14 Dummbell Bench press 2º 10 Barbell Rows 3º 14 banded deadbug AMRAP in 15 min. of: 300 m. Run 5 pull-ups 10 push-ups 15 walking lunges 100 Fluterkicks «Los traumas no […]
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