24 agosto, 2015
In 10 min. Pares – 6 Back squat 75% Impares – 4+4 Box jump (1 leg) then «Fat Elizabeth» 15-12-9 reps for time of: Power Cleans 80/50 Weighted Ring Dips 12,5/6 Note: Use a dumbbell between the legs or feet […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
2 marzo, 2016
EMOM 10′ of: Pair: 5 Back Squat (70% 1Rm) Odd: 3 Box jump 1 leg (Each Leg) then 10-9-8-7-6-5-4-3-2-1 reps of: DB Push Press 20/12.5 Kg Double Unders (REPS x 3) «Abandonar puede tener justificación; abandonarse, no la tiene jamás.» […]
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4 diciembre, 2017
WOD – Lunes 04.12.2017 For time: 500 m run 21 front squat 60/40 500 m run 15 power clean 60/40 500 m run 9 hang clean 60/40 then 3 rounds of: 12 strict pull-ups 24 hollow rocks 8+8 1 leg […]
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