29 abril, 2023
Hero WOD – Sábado 29.04.2023 «Bowen» Complete 3 rounds for time. 800 meters run 7 deadlifts 100/60 kg. 10 burpee pull-ups. 14 single-arm kettlbell thrusters 24/16 kg. (7 each arm) 20 box jumps 60/50 cm. Captain Jeffrey Bowen, of Alexander, […]