7 septiembre, 2016
Strenght WOD: Deadlift. 5-5-5-5-5 Then. Conditioning WOD: Complete 3 rounds for time. 7 power snatch 50/35 kg. 14 box step up. 21 knees to elbows. «Si hay victoria en vencer al enemigo, la hay mayor cuando el hombre se vence […]
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- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
24 noviembre, 2016
EMOM 10′ Of: Odd: 6 Front Squat (75%) Even: 10 Pull Ups then AMRAP 15′ 3 Wall Climb 6 Ring Back Flip 9 KB Box Step Up (Each) «El hecho de que millones de personas compartan los mismos vicios no […]
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10 mayo, 2017
Gymnastic WOD: 3 rounds for time: 30″ L-sit 30″ rest 30″ Handstand 30″ rest 30″ Muscle-up / Band muscle-up 30″ rest then Metcon WOD: In team of two complete AMRAP 15′ A: max calories row B: max sets: 10 box […]
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26 febrero, 2020
WOD – Miércoles 26.02.2020 On the Minute x 7: 1 Thrusters from rack then 2 Rounds For Time: 20 Push Presses 55/40 Kg. 30 Single Dumbbell Box Step-ups 20/12,5 Kg. 40 Burpees 50/35 Calorie Row then 3 Rounds: 30 Seconds […]
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16 mayo, 2020
Hero WOD – Sábado 16.05.2020 «Bruce Gary» For Time 40 Double-Unders 40 Box Step-Ups (24/20 in) 40 Push Presses (75/45 lb) 30 Double-Unders 30 Box Step-Ups (24/20 in) 30 Push Presses (75/45 lb) 20 Double-Unders 20 Box Step-Ups (24/20 in) […]
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