2 octubre, 2012
Broad jump max distancie in 5 attempts then Team 2 10 Burpee jump over the box 15 Push Press 35/20 AMRAP in 30 min. A: work 2 min. B: rest then B: work 2 min. A: rest,… «No es el […]
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- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
12 noviembre, 2012
Back squat 3-3-3-3-3 then AMRAP in 8 min. of: 3 Broad jump 120 cm. 10 plyo push-ups 10 toes to bar «Viajar es una buena forma de aprender y de superar miedos.» Luis Rojas Marcos
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4 diciembre, 2012
4 x Triple broad jump then 10-9-8-7-6-5-4-3-2-1 reps for time of: Front squat (60/30). Toes to bar. «Cultiva sólo aquellos hábitos que quisieras que dominaran tu vida». Elbert Hubbard (1856-1915) Ensayista estadounidense.
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9 abril, 2013
5 atteps. Triple broad jumps. Score the best attemp. Then. Complete 5 rounds. In 90″ complete. 10 front squat (50/25 kg.) the bar start from the ground. 10 m. Broad jump. 200 m run. Penalty 10 burpees. Rest 90″ bettwen […]
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11 abril, 2013
«Kelly» 5 rounds for time of: 400 m. Run 30 box jump. 30 wall ball (20/12 lbs) «El hombre más lento, que no pierde de vista el fin, va siempre más veloz que el que vaya sin perseguir un punto […]
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