25 septiembre, 2018
WOD – Martes 25.09.2018 For time: 15 Back squat 400 m. row 12 Back squat 400 m. row 9 Back squat 400 m. row Time cap: 12 min. then 3 rounds of: 10+10 bulgarian split 50 good morning darling 10 […]
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- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
13 mayo, 2020
WOD – Miércoles 13.05.2020 7 rounds for time: 2 Wall climb (1) + Shoulder taps (10) 10 Pistol 20 Hollow Rocks 3 Rounds Not for Time: 12 Shoulder Press 12 Bulgarian Split 30 sec. Superman Hold «La verdadera libertad consiste […]
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26 julio, 2020
WOD – Lunes 27.07.2020 On the minute x 15 min. Minute 1: 10 One Deadlift Minute 2: 14 Bulgarian Split Minute 3: 16 Renegade Rows “Helen”: 3 rounds for time of: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-Ups «En […]
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19 agosto, 2020
WOD – Miércoles 19.08.2020 10-9-8-7-6-5-4-3-2-1 rep of: Power Snatch 50/35 Kg Toes to Bar 4 Set of: 7 Pause Ring Rows 7 1 Weighted One leg Glute Bridge 7 Bulgarian Split 21 Weighted Sit-ups «Las pequeñas acciones de cada día […]
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16 agosto, 2021
WOD – Lunes 16.08.2021 For time: 600m. Run 10 Power clean 60/40 kg 400m. Run 20 Hang power clean 60/40 kg 200m. Run 30 Front Squat 60/40 Kg then 7+7 Bulgarian Split 12 AB Roll 7+7 Weighted 1 leg glute […]
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