burpee box jump Archivos - Tracius Weightlifting & Fitness

14 noviembre, 2020

Hero WOD – Sábado 14.11.2020

Hero WOD – Sábado 14.11.2020 «Ana is Love» For Time Buy-In: 83 Burpees Directly into: 21 Back Squats (225/165 lb, from the rack) Every break from the Back Squats, perform: 9 Burpee Box Jump Overs (24/20 in) Cash-Out: 83 Burpees […]

26 diciembre, 2020

Hero WOD – Sábado 26.12.2020

Hero WOD – Sábado 26.12.2020 “April 2nd” For Time 38 Heel Claps Then, 4 Rounds of: 400 meter Run 2 Rope Climbs 20 Burpee Box Jumps (24/20 in) 6 Pull-Ups Then: 1 mile Run All with a weight vest (20/14 […]

19 enero, 2022

WOD – Miércoles 19.01.2022

WOD – Miércoles 19.01.2022 3 rounds of: 15 Box jump 15 Pull-ups 15 DB thrusters 15/10 kg Rest 3′ 3 rounds of: 12 Box jump over 12 Chest to bar 12 DB thrusters 17.5/12.5 kg Rest 3′ 3 rounds of: […]

5 noviembre, 2022

Hero WOD – Sábado 05.11.2022

Hero WOD – Sábado 05.11.2022 “STEPHEN W. GROVES” For Time 8 Rounds of: 6 Devil Presses (2×50/35 lb) 4 Burpee Box Jump Overs (24/20 in) 29 Double-Unders Cash-Out: 1,942 meter Row With a running clock, complete the prescribed work as […]

10 junio, 2023

Hero WOD – Sábado 10.06.2023

Hero WOD – Sábado 10.06.2023 «Airmen» 6 Rounds for Time 12 Deadlifts (185/125 lb) 21 Burpee Box Jumps (24/20 in) 15 Pull-Ups Buy-Out: 455 Single-Unders This hero workout is dedicated to the 6 airmen who were killed on December 21, […]