15 octubre, 2020
WOD – Jueves 15.10.2020 Deadlift 7-7-5-5-3-3 AMRAP in 20 min: 30 Double kettlebell walking lunges 15 Toes to bar 15 Burpee Box Jump Overs (24″/20″) 200 m. Run «Si supiera que el mundo se acaba mañana, yo, hoy todavía, plantaría […]
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19 febrero, 2022
Hero WOD – Sábado 19.02.2022 «Ana is Love» For Time Buy-In: 83 Burpees Directly into: 21 Back Squats (225/165 lb, from the rack) Every break from the Back Squats, perform: 9 Burpee Box Jump Overs (24/20 in) Cash-Out: 83 Burpees […]
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