25 octubre, 2010
Weighted pull-ups 3-3-3-3-3 then 3 rounds for time of: 10 Burpees box jump 10 DB Hang Clean (15/8 Kg) «El primer paso de la ignorancia es presumir de saber.» GRACIÁN, Baltasar
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
22 septiembre, 2012
“Ship” 9 rounds for time of: 7 Squat clean, 185 pounds 8 Burpee-box jump 36’’ Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, […]
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10 junio, 2013
Overhead squat. 2-2-2-2-2 Then. Complete for time: 9-7-5 Full snatch. Burpee box jump. Time cap 10′. After party: 100 legs-ups. «Bueno es dar cuando nos piden; pero mejor es dar sin que nos pidan, como buenos entendedores». Khalil Gibran (1883-1931) […]
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29 julio, 2013
Back squat 5-5-5-5-5 then 300 m. Run 7 Burpee box jump 5 rounds for time. «Los amigos no son ni muchos ni pocos, sino los suficientes.» Hugo von Hofmannsthal
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20 enero, 2014
Atlas stone ground to shoulder. Take 15 minutes to find a heavy lift. Then. Complet 3 sets 1′ max atlas stone ground to shoulder. 1′ max burpee box-jump. Rest 3′ bettwen sets. «El pesimista se queja del viento; el optimista […]
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