6 octubre, 2018
Hero WOD – Sábado 06.10.2018 «The Lyon» Complete 5 rounds for time: 7 squat cleans 75/50 kg. 7 shoulder-to-overheads 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max […]