9 febrero, 2021
WOD – Martes 09.02.2021 Pause Front Squat 5 set – 2 reps (3sec pause) For time: 20 Cal Row 20 Power Clean 70/50 20 Burpees facing Bar 15 Cal Row 15 Power Clean 70/50 15 Burpees facing Bar 10 Cal […]
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- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
18 marzo, 2021
WOD – Jueves 18.03.2021 3 rounds of: 20/18 cal row 21-15-9 Deadlift 80/60 Kg inmediatly: 3 rounds of: 300m. Run 21-15-9 Burpees facing bar inmediatly: 3 rounds of: 50 Double unders 21-15-9 Power Clean 60/40Kg For time «La vida tiene […]
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24 junio, 2021
WOD – Jueves 24.06.2021 For time 500m. Row 6 rounds of: 5 Burpees facing bar 5 Snatch Deadlift 5 Hang power Snatch 5 Overhead squat Directly into: 500m. Row (50/35 Kg) then 200 Flutter Kicks 200 Good Morning Darling «Mi […]
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7 septiembre, 2021
WOD – Martes 07.09.2021 EMOM for 12 min. 1º – 8 Reverse Lunges 2º – 10 Seated shoulder press (one dumbbell) 3º – 12 W to Y 4 set of: 20 m. Sled Push 16 Dummbell Hang Clean 12 Handstand […]
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27 junio, 2022
WOD – Lunes 27.06.2022 3 Sets for Quality: 10 Cuban press 10 Pull Band Apart 10 Banded Deadbug E2MO2M for 14 min: 2 Bench Press 6 Toes to bar AMARP in 18 of: 6 Deadlift 80/60 12 Burpees facing bar […]
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