9 marzo, 2018
WOD 9 de Marzo de 2018 Strenght WOD EMOM for 10 min. of: 1 back squat 85% 3 burpees jump over box then Gymnastic WOD AMRAP in 15 minutes of: 5 bar muscle up 10 pistols 5 roll to candlestick […]
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- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
20 marzo, 2018
WOD Martes 20 de Marzo de 2018 Conditioning WOD E2MO2M 10 minutes complete: 2 climb rope 7 burpee over box then Metcon WOD Complete for time: 15-12-9-6-3 Power clean 60/40 kg. Pull-ups After party: Complete 200 flutters kicks La vida […]
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24 septiembre, 2018
WOD – Lunes 24.09.2018 EMOM for 15 min. of: Min. 1. – 12 bench press 60/40 kg. Min. 2 – 40 double-unders Min. 3 – 12 toes to bar then 3 rounds for time of: 500 m. run 20 kettlebell […]
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27 noviembre, 2018
WOD – Martes 27.11.2018 Weightlifting WOD: 2 snatch balance + 2 overhead squat 6 x 2+2. then 2 sets of: AMRAP 7 minutes 500 m row Max rounds of 7 burpees over box 7 dumbbell shoulder to overhead, each arm, […]
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9 diciembre, 2020
WOD – Miércoles 09.12.2020 4 rounds In 2:00 300 m. Run Max burpee over box Rest 2:00 For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift (100/70 kg) 1-2-3-4-5-6-7-8-9-10 Toes to Bar «Mi conciencia tiene para mí más peso que la opinión de todo el […]
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