13 marzo, 2019
WOD – Miércoles 13.03.2019 Power clean 3-3-2-2-1-1 then In team of 2: 60 alt. DB snatch 22’5/15 Kg 60 push-ups 60 pull-ups 500m. run (together) 50 ring dips 50 double DB hang power clean 22’5/15 kg 40 cal row 40 […]
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- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
9 junio, 2021
WOD – Miércoles 09.06.2021 EMOM 10′ Odd: 2 Power Snatch Even: 3/2 rope climb then Amrap 15′ 30 Double unders 20 Alternative DB Snatch 22.5/12.5 kg 10 Burpees over DB 5 Bar muscle ups «Concede a tu espíritu el hábito […]
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1 junio, 2022
WOD – Miércoles 01.06.2022 3 set of: 10 Cossack Squat 10 W to Y 10 Banded rows Back Squat 5×4 AMRAP in 15 min. 300 m. Run 6+6 Hang Clean & Push press 12 Burpees over the dumbbell «El que […]
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6 julio, 2023
WOD – Jueves 06.07.2023 5 set of 1+2 Power Snatch + Overhead Squat AMRAP in 20 min 200 m. Run 12 Dummbell Snatch 12 Burpee over dumbbell 12 Dummbell Hang Clean (alternate) «Cada vez que se encuentre usted del lado […]
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