2 octubre, 2012
Broad jump max distancie in 5 attempts then Team 2 10 Burpee jump over the box 15 Push Press 35/20 AMRAP in 30 min. A: work 2 min. B: rest then B: work 2 min. A: rest,… «No es el […]
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- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
1 diciembre, 2012
«Puebla» AMRAP in 35 min. of: 12 Burpee over the box 60/50 3 rope climb, 15 feet 19 Kettlebell swing 24/16 kg. Homenaje al bombero Jose Fernando Puebla de la Oliva, fallecido a los 35 años, el 19.03.2012 al perder […]
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23 julio, 2013
10 rounds of: 2 front squat (80% 1 RM). 5 burpee over the box. Rest 2′ bettwen sets. Then: AMRAP 10′ 200 m run. 10 pull ups. «Exígete mucho a ti mismo y espera poco de los demás. Así te […]
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8 julio, 2014
Hang power snatch. 3-3-3-3-3 Then. AMRAP 20′ 400 m run. 10 dumbbell snatch (each arm, 20/12 kg). 10 burpee over box. «En los contratiempos, sobre todo, es en donde conocemos todos nuestros recursos, para hacer uso de ellos». Horacio (65 […]
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16 febrero, 2015
Deadlift. 5-5-5-5-5 (90%- 5 RM). Then. 10 burpee over box. 15 weighted pull-ups (10/5 kg). 20 V-ups. 10 burpee over box 15 Strit pull-ups. 20 V-ups 10 burpee over box. 15 pull-ups. 20 V-ups «El secreto de la felicidad es […]
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