7 enero, 2013
«Natalia» AMRAP in 24 min. of: 9 Burpee pull-ups 22 Kettlebell Swing 24/16 kg. 11 Box jump 30/24 inches Hoy recordaremos con nuestro WOD a Natalia Visedo, nacida el 22/09/1977, que falleció tal día como hoy hace 11 años, a […]
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- open box
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- plate carry
- plyo push ups
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- poewr clean
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- power clean 3 position
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- pul-ups
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- push
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- push jerk (snatch grip)
- push jerk behind neck
- push press
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- push ups release hand
- push ups synchro
- push-up
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- push-ups release hand
- Ralph
- Rankel
- Raymon Murphy
- raymond murphy
- rear deltoid raise
- Reco Xª bandera
- recuperación
- reebok
- release push ups
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- rene
- renegade row
- renegade rows
- repeticiones de mierda
- respeto
- rest
- rest day
- reverse crunches
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- Rich
- Richard Agustin
- rin dip
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- ring back flip
- ring backflip
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- ring hold
- ring L-sit
- ring muscle ups
- ring muscle-up
- ring muscle-ups
- ring plank hold
- ring plank support
- ring pull-up
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- ring push-up
- ring push-ups
- ring row
- ring row supine grip
- ring rows
- ring scarecrow
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- Rj
- Road jump
- robot
- roll to candle stick
- roll to candle sticks
- roll to candlestick
- roll up
- rolll to candlestick
- romanian deadlift
- Roney
- rope clean
- rope climb
- Rope climb run
- row
- rower hamstring curl
- rox
- Roy
- Roza
- run
- run deadlift
- run row
- run sandbag
- running
- running drill
- russian swing
- russian twist
- russian twist dumbbell hang power clean
- saltos comba
- Saman
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- sand squat
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- sandbag clean
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- sandbag turkish get up
- santch balance
- SC4
- scapular pull-ups
- scapular Y raises
- Schmalls
- scissor kicks
- Scooter
- Scotty
- Sean
- seated shoulder press
- seated single arm arnold press
- seguridad
- Sentadilla
- SGT Wyt
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- shoulder press
- shoulder press behind neck
- shoulder press jerk position
- shoulder press lunge stance
- shoulder tap
- shoulder to knees to elbows
- shoulder to overhead
- shoulder touches
- shoulders to overheads
- shrimp squat
- shulder press
- shuttle run
- shuttle sprint
- side plank rotation
- simple under
- simple unders
- single arm DB floor press
- single arm dumbell bench press
- single arm dumbell bent over row
- single unders
- Sisson
- sit up
- sit ups
- sit ups synchro
- sit-up
- sit-ups
- skin the cat
- skipping
- slam ball
- sled
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- slow ring mountain climbers
- Small
- Smette
- snatch
- Snatch 3 position
- snatch balance
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- special wod
- spli stance
- split jerk
- split jerk behind neck
- split snatch
- split stance
- splt jerk
- sprint
- squat
- squat clean
- squat clean thruster
- squat snatch
- star plank
- step box over
- step crab
- step over box
- step over the box
- step up
- step up kettlebell
- step up over
- step ups
- stephen w. groves
- Steve Kipton Sr.
- stiff leg deadlift
- Strange
- strengh
- strenght
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- strict burpee pull-ups
- strict chest to bar
- strict chest to bar pull-ups
- strict dips
- strict handstand push-ups
- strict hanstand push ups
- strict pull ups
- strict pull-up
- strict pull-ups
- strict push-ups
- strict ring dip
- strict ring dips
- strict ring dips plank
- strict ring row
- strict toes to bar
- strictpull-ups
- stricy pull ups
- strongman
- suitcase deadlift
- summer games
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- sumo deadlift high pull
- superman
- superman hold
- superman stance
- supinated grip ring row
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- supine strict pull-up
- suttle run
- swing
- synchro
- synchro burpees over the bar
- synchro sit ups
- synchro toes to bar
- synchro walking lunges
- syncro burpee
- syncro hand release push ups
- syncro push-ups
- T
- T.U.P
- T.U.P.
- Tabata
- tabata air squat
- tabata push ups
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- tabata sit-ups
- tabata this
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- Talon
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- Taylor 91
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- telemadrid
- tempo back squat
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- tempo dumbell squat
- tempo front squat
- tempo globet squat
- tempo overhead squat
- tempo pull-ups
- tempo push-ups
- tempo ring dips
- tempo ring row
- tempo row
- tempo snatch
- tempo squat
- tempor deadlift
- Terry
- testimonios
- the 13
- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
5 febrero, 2013
Practice muscle-ups 15 minutes. Complete: 150 pull ups (Hard), 120 (medium), 90 (weak). Every time release the bar: 20 doble unders 15 sit-ups. For time. «La pereza, es decir, la pasión de la inacción, tiene, para triunfar, una ventaja sobre […]
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2 marzo, 2013
5 rounds for time of: 800 m. Run 20 Burpee-pullups «Ningún grupo puede actuar con eficacia si falta el concierto; ningún grupo puede actuar en concierto si falta la confianza; ningún grupo puede actuar con confianza si no se halla […]
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14 julio, 2014
Hero «Gallant» Complete for time: Run 1 mile with a 20 pound medicine ball. 60 Burpee pull-ups. Run 800 meters with a 20 pound medicine ball. 30 Burpee pull-ups. Run 400 meters with a 20 pound medicine ball. 15 Burpee […]
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25 abril, 2015
Weighted Pull Ups 5RM then On the minute for 15′: Minute 1: 5 Power Snacth 50/30 Kg Minute 2: 10 Burpee-Pull Ups Minute 3: 20 Sit-ups … «El único Estado estable es aquel en que todos los ciudadanos son iguales […]
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