27 enero, 2018
Hero WOD Sábado 27 de Enero de 2018 “Bowen” Complete 3 rounds for time. 800 meters run 7 deadlifts 100/60 kg. 10 burpee pull-ups 14 single-arm kettlbell thrusters 24/16 kg. (7 each arm) 20 box jumps 60/50 cm. Captain Jeffrey […]
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- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
23 junio, 2018
“Rankel” Complete as many rounds as possible in 20 minutes of: 6 deadlifts 100/60 kg 7 burpee pull-ups 10 kettlebell swings 32 kg Run 200 meters U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, […]
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13 febrero, 2021
Hero WOD – Sábado 13.02.2021 «Clovis» For Time 10 mile Run 150 Burpee Pull-Ups Partition the Run and Burpee Pull-Ups as needed. U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, assigned to the 2nd Battalion, 35th […]
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16 abril, 2022
Hero WOD – Sábado 16.04.2022 “Gosht 31” 4 Rounds for Time 800 meter Run 3 Burpee Pull-Ups 18 Box Jumps (24/20 in) 22 Walking Lunges (Left+Right=1) Wear a Weight Vest (20/14 lb) This workout is dedicated to the four Marines […]
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23 abril, 2022
Hero WOD – Sábado 23.04.2022 «Hardcore Harnett» 5 Rounds for Time 12 Burpee Pull-Ups 12 Handstand Push-Ups 31 Thrusters (45/35 lb) 20 Box Jump Overs (24/20 in) This workout is dedicated to Sgt. Andrew Harnett was killed in the line […]
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