26 noviembre, 2019
WOD – Martes 26.11.2019 EMOM for 12 min Odd – 3 Wall Walks Even – 10 Horizontal Ring Rows then 3 Rounds: 800 Meter Row 400 Meter Run 20 Burpee Box Jump Overs (30″/24″) then 3 set Not For Time: […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
9 octubre, 2020
WOD – Viernes 09.10.2020 5 set Bench press 5 reps + 10 strict ring dips 3 Rounds: 30 cal row Row 15 Pull-ups 15 Burpee box jump over 3 superset of: 15 V to plank in row 30 sec Superman […]
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17 julio, 2023
WOD – Lunes 17.07.2023 4 rounds 5 Hang Clean Max Reps Strict Pull-ups Rest 2 min. 6 rounds of: 6 Power Clean 70/45 6 Burpees Box jump Over 12 Air squat «Para que nada nos separe que nada nos una.» […]
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