15 noviembre, 2017
E2MO2M for 10 min of: 3 Back Squat 70% 20 lateral jumps then 4 rounds of: 20 walking lunges (plate 20/10 Kg overhead) 20 russian twist 20/10 Kg 10 burpees over plate 5 strict handstand push ups (head touch plate)
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- Justin
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- Meligonis
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- Mobility
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- one and one quarter squat
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- poewr clean
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- Ralph
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- rear deltoid raise
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- rene
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- Rich
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- ring back flip
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- romanian deadlift
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- rox
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- run deadlift
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- running
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- saltos comba
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- santch balance
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- shrimp squat
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- single arm DB floor press
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- single unders
- Sisson
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- skin the cat
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- Steve Kipton Sr.
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- strict ring dip
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- strongman
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- summer games
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- supine strict pull-up
- suttle run
- swing
- synchro
- synchro burpees over the bar
- synchro sit ups
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- synchro walking lunges
- syncro burpee
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- T
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- testimonios
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island