5 octubre, 2010
Overhead Squat 5×5 then 3 rounds for time of: 400 m. Run 10 Deadlift 100/60 Kg. 20 Burpees «Huye de los elogios, pero trata de merecerlos.» François de Salignac de La Mothe Fénelon
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- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
19 octubre, 2010
Turkish get-ups 1-1-1-1-1 then 5 rounds for time of: 10 Sumo deadlift high pull 10 Burpees «El hombre más poderoso es el que es dueño de sí mismo.» SÉNECA, Lucio Anneo
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4 noviembre, 2010
Deadlift 3-3-3-3-3 then Burpee – SDLHP 35/20 Kg. Clapping push-ups 21-15-9. For time. «El día es excesivamente largo para quien no lo sabe apreciar y emplear» Johann W. Goethe
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9 noviembre, 2010
«Filthy Fifty» For time: 50 Box jump (60 cm) 50 Jumping pull-ups 50 Kettlebell Swing (16 Kg) 50 Walking lunges 50 Knees to elbows 50 Push Press (20 Kg) 50 Back extension 50 Wallball shot (9 Kg) 50 Burpees 50 […]
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15 noviembre, 2010
Bench press 2-2-2-2-2 then 3 rounds for time of: 15 Hang Power Clean 60/40 Kg. 15 Burpee «Mi felicidad consiste en que sé apreciar lo que tengo y no deseo con exceso lo que no tengo.» Leon Tolstoi
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