cal assault bike Archivos - Tracius Weightlifting & Fitness

12 abril, 2019

WOD – Viernes 12.04.2019

WOD – Viernes 12.04.2019 EMOM for 10 min. 1 Rope climb 2 Deadlift (AHAP) 30 Double-unders then 3 Rounds: 20/15 Calorie Assault Bike 30/20 Calorie row 30 x 10m Shuttle Sprints 4:00 Rest between rounds. «Sólo es inmensamente rico aquel […]

24 mayo, 2019

WOD – Viernes 24.05.2019

WOD – Viernes 24.05.2019 3 Rounds for Total Reps: 1:00 – Thrusters (40/25) 1:00 – Rest 1:00 – DB Power Cleans (17,5/12,5) 1:00 – Rest 1:00 – Pull-Ups 1:00 – Rest 1:00 – Assault Bike Calories 1:00 – Rest then […]

17 octubre, 2019

WOD – Jueves 17.10.2019

WOD – Jueves 17.10.2019 4 Sets For Time: 20/15 Calorie Assault Bike 15 Deadlifts (100/70) 15 V-ups 15 Push-Ups 300 m. Run Rest 2 Minutes Between Sets 3 Set Not for Time 50 Fluterkicks Max time Hollow position on Rings […]

21 agosto, 2020

WOD – Viernes 21.08.2020

WOD – Viernes 21.08.2020 21/8/2020 15 Cal. Ass. Bike immediately 15-12-9-6-3 Hang Clean 60/45 Push press Box jump Over 4 set of: Max reps Bench press 60/35 100m Double Kettlebell Front Rack Carry «La vida tiene su lado sombrío y […]

22 diciembre, 2021

WOD – Miércoles 22.12.2021

WOD – Miércoles 22.12.2021 3 set of: 20/15 cal Bike 12 Dummbells push press 12 Box jump over 24 Sit-ups 4 rounds for time of: 200 m run with dumbbells 50 Mountain climbers 10 Hang power Clean 50/35 50 Double […]