29 junio, 2017
Olympic WOD. Take 15 minutes to build 2 heavy clean & Jerk then Metcon WOD Complete AFAP 10 cal row 30 meters push sled 80/50 kg. 10 burpee over box rest as you need Perform 3 sets, score the best […]
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- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
17 julio, 2017
WOD – Lunes 17.07.2017 E2MO2M for 10 min: 8 plyo box jump 8 kipping ring pull-ups (Select a height where you can make the jumps without any stop) then Team 2 5 rounds of: A – 2 min: max cal […]
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31 agosto, 2017
WOD – Jueves 31.08.2017 10-8-6-4-2 push press 20-16-12-4-2 american kettlebell swing For time then During 15 min. 30 sec ON / 30 sec OFF 1 min. 10/8 cal row 2 min. 7/5 burpees 3 min. 10/8 pull-ups «Sólo triunfa en […]
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30 septiembre, 2017
7º Aniversario WOD – Sábado 30.09.2017 Team 2 70 cal row 7 rounds of: 7 burpees over teammate (plank position) 7 pull-ups (teammate in hang position) 7 wallball shot alternative 1 to 1 (medicine ball never touch the ground) 70 […]
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6 octubre, 2017
WOD – Viernes 06.10.2017 E2MO2M for 10 min: Floor Press 6 reps Ring row 8 reps then 60 kettlebell squat 50 kettlebell swing 40 dips 30 cal row 20 burpee pull-ups 10 ground to shoulder atlas stone For time «Los […]
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