2 mayo, 2013
Fran’s birthday. Complete for time: 40 deadlift (100/60 kg). 2000 m. Run 40 chest to bar. 2000 m. Run Then. 200 legs circles (100 each side) «La edad es sólo un número, algo para poner en los registros. El hombre […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
16 julio, 2013
Take 15 minutes to practice climb rope. Then. Complete for time: 10-9-8-7-6-5-4-3-2-1 Chest to bar. Box jump. After party. 200 doble unders. «Si exagerásemos nuestras alegrías, como hacemos con nuestras penas, nuestros problemas perderían importancia». Anatole France (1844-1924) Escritor francés.
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11 septiembre, 2013
Agility Circuit (3 Attemps) then AMRAP 12′ 5 Chest to Bar 10 Clapping Push Ups 15 Double Unders «Un hombre con una idea nueva es un loco hasta que la idea triunfa.» Mark Twain
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23 septiembre, 2013
4 x 400 m. Row Rest 1:2 then AMRAP in 4 min. of: 5 Chest to bar pull-ups 7 wallball shot rest 2 min. 2 set. After party: 100 fluterkick (4 counts) «¡Dejadme escapar de la mentirosa y criminal ilusión […]
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4 octubre, 2013
Deadlift 5RM then 15-12-9-6-3 reps for time of: Chest to bar pull-ups Handstand push-ups «Los grandes egoístas son el plantel de los grandes malvados.» Concepción Arenal
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