4 noviembre, 2010
Deadlift 3-3-3-3-3 then Burpee – SDLHP 35/20 Kg. Clapping push-ups 21-15-9. For time. «El día es excesivamente largo para quien no lo sabe apreciar y emplear» Johann W. Goethe
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
11 septiembre, 2013
Agility Circuit (3 Attemps) then AMRAP 12′ 5 Chest to Bar 10 Clapping Push Ups 15 Double Unders «Un hombre con una idea nueva es un loco hasta que la idea triunfa.» Mark Twain
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8 octubre, 2013
Push-press 1RM then 5 rounds for time of: 1 Power Clean 2 Clapping Push-ups 3 Power Clean 6 Clapping Push-ups 5 Power Clean 10 Clapping Push-ups rest 2 min. * Barbell with 80% 1RM Push-press «Para mejorar nuestro conocimiento debemos […]
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30 agosto, 2014
5 x max clapping push-ups rest 2 min. then 5 rounds for time of: 30 Double-unders (unbroken) 15 Kettlebell swing (unbroken) «La batalla más difícil la tengo todos los días conmigo mismo.» Napoleón I
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21 octubre, 2014
EMOM in 10 min. Floor Press 87%x1 then Amrap in 3′ of: 5 Hang Power Snatch 40/20 Kg 10 Clapping Push Ups Rest 3′ 3 Rounds «Un vaso medio vacío de vino es también uno medio lleno, pero una mentiras […]
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