9 noviembre, 2017
WOD – Jueves 09.11.2017 Cluster 4-4-4-4-4 then For time 100 push-ups 200 double unders * Every stop perform: 1º stop – 10 handstand push-ups 2º stop – 10 pistol 500 m. run «Cuando una cosa deja de ser objeto de […]
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- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
18 agosto, 2018
Hero WOD – Sábado 18.08.2018 «Michael Camelo Jr.» AMRAP in 20 minutes 5 Clusters (135/95 lb) 31 Push-ups 20 Box jumps (20/14 in) 18 Kettlebell swings (53/35 lb) One “cluster” is one clean plus one thruster. We first saw this […]
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4 febrero, 2019
WOD – Lunes 04.02.2019 Cluster 2-2-2-2-2 then Complete 3 minutes: 20/15 cal row 20 wallball 20/12lb max. toes to bar Rest 3′. 3 rounds then 3 set not for time 12 stiff leg deadlift 15 pull band apart 12 Bulgarian […]
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29 mayo, 2020
WOD – Viernes 29.05.2020 3 rounds In 5 min. 30 Air squat Max rounds of: 6 Lateral Burpee 12 DB Snatch / 8 DB Thrusters / 6 Cluster 3 min. rest 3 set of: 12 Curl biceps 12 Stiff leg […]
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7 octubre, 2022
WOD – Viernes 07.10.2022 EMOM 10′ Odd: Back Squat 10-8-6-4-2 reps Even: Box jump over 6-9-12-15-18 reps then 21-1-9 reps of: Clusters 45/30 kg Toes to bar then 2′ plank 2′ lateral plank «Si añades un poco a lo poco […]
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