5 octubre, 2010
Overhead Squat 5×5 then 3 rounds for time of: 400 m. Run 10 Deadlift 100/60 Kg. 20 Burpees «Huye de los elogios, pero trata de merecerlos.» François de Salignac de La Mothe Fénelon
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- Thompson
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- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
28 octubre, 2010
Back squat 5-5-5-5-5 then 10 Deadlift (100/65 Kg) 1 Hadstand push-ups 9 Deadlift (100/65 Kg) 2 Hadstand push-ups 8 Deadlift (100/65 Kg) 3 Hadstand push-ups 7 Deadlift (100/65 Kg) 4 Hadstand push-ups 6 Deadlift (100/65 Kg) 5 Hadstand push-ups 5 […]
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4 noviembre, 2010
Deadlift 3-3-3-3-3 then Burpee – SDLHP 35/20 Kg. Clapping push-ups 21-15-9. For time. «El día es excesivamente largo para quien no lo sabe apreciar y emplear» Johann W. Goethe
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10 noviembre, 2010
«Linda» 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift (1+1/2 BW) Bench press (BW) Clean (3/4 BW) «La esperanza es un estimulante vital muy superior a la suerte» Friedrich Nietzsche
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4 diciembre, 2010
«McGhee» Máximas vueltas en 30 minutos de: 5 Deadlift 125 Kg. 13 Push-ups 9 Box jump, 24 inc box Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central […]
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