dumbbell power clean & jerk

18 julio, 2016

WOD – Lunes 18.07.2016

Strenght WOD: EMOM 10′ Pair: 3 shoulder press (75%). Odd: 4 muscle – up. Then. Conditioning WOD: 10-8-6-4-2 Dumbbell power clean & jerk (20/12 kg). Jump over box (60/50 cm). Then. After party: Tabata jump rope. «El genio se compone […]