14 junio, 2017
Strenght WOD. EMOM 10′ 2 Power clean (70%) then Metcon WOD: Complete for time 50-40-30-20-10 reps Double unders one arm Dumbbell Thruesters, half each arm (20/12 kg) After Party 3′ plank, every stop run 300 meters «No confundas la paciencia, […]
