14 octubre, 2014
Snatch Balance 5×4 reps then AMRAP in 15 min. of: 10 DB Snatch 20/12.5 Kg (each arm) 20 Toes to bar 40 Double unders «Pocas o ninguna vez se cumple con la ambición que no sea con daño de tercero.» […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
2 diciembre, 2014
Snatch Deadlift 85%x3x5 then 15-12-9 reps of: DB muscle snatch 20/12.5 Kg (each arm) Toes to bar «La gloria de los grandes hombres debe medirse siempre por los medios que han empleado para adquirirla.» François de La Rochefoucauld
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11 mayo, 2015
Lunges 10-10-10-10-10 (rack position) then 3 rounds of: 40 DB Muscle Snatch 20/12.5 Kg (20-20) 30 Plyo Push Ups 20 Toes to bar «Hemos aprendido a volar como los pájaros, a nadar como los peces; pero no hemos aprendido el […]
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11 enero, 2016
Strength WOD Push Press 3-3-3-3-3 then AMRAP 3′ of: 8 Dumbell Snatch 20/12.5 KG (4 each arm) 4 Burpees 1 Leg 2 Muscle Ups Rest 3′. 3 Rounds El éxito es fácil de obtener. Lo difícil es merecerlo. «Albert Camus»
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12 abril, 2016
4 rounds for time of: 12 Burpees 8 DB Snatch (Each arm) 4 Wall Climb then 3 x 1000 m. Run «Nunca se desprende uno de lo que le pertenece, aunque lo tire o lo regale.» Goethe
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