24 agosto, 2018
WOD – Viernes 24.08.2018 4 rounds for reps of: 1 min for max reps of pull-ups 1 min. for max reps of double-unders 1 min. for max reps of kettlebell snatch 1 min. for max reps of push-ups 1 min. […]
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- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
21 septiembre, 2018
WOD – Viernes 21.09.2018 Team 2 6 rounds for time of: 10 deadlift 150/120 10 synchronized burpee 10 synchronized pull-ups then 3 rounds of: 10+10 1 leg deadlift 1 min. plank 10+10 dumbell triceps «Prometemos según nuestras esperanzas y cumplimos […]
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30 enero, 2019
WOD – Miércoles 30.01.2019 4x max strict pull-ups (supine grip) rest 3′ then «Helen» 400m. run 21 kb swing 24/16 kg 12 pull-ups 3 rounds for time then 3 x 12 db triceps + 15 ab roll «Desdichado el que […]
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20 marzo, 2019
WOD – Miércoles 20.03.2019 Every 2:00 x 5 rounds 3 deadlift (increase weight) 10 ring row then 20-16-12-8-4 reps of: Double DB muscle snatch 20/12.5 kg Pull-ups then 3 rounds not for time: 8+8 DB triceps 15 v-ups 20 pull […]
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1 abril, 2022
WOD – Viernes 01.04.2022 viernes, 1 de abril de 2022 3 set of: 10 Stiff leg Deadlift 20 Russian Twist 30 Double under 4 rounds for time 300 m. Run 10 Deadlift 80/50 15 Pull-ups 20 Jump over the bar […]
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