24 febrero, 2020
WOD – Lunes 24.02.2020 Front Rack Reverse Lunges 5 set: 8 reps Rest 2 Minutes Between Sets then 5 Rounds: 10 Toes to Bar 15 Wallballs (20/14) Directly Into… 5 Rounds: 10 Kettlebell Snatches (32/20) 15 Globet Squat Squats (32/20) […]
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- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
10 agosto, 2020
WOD – Lunes 10.08.2020 Front Rack Reverse Lunges In 3 min. x 12 min. 12 reps AMRAP in 15 min. 300 m. Run 15 Bar Push-ups 12 Hang Power Clean & Jerk 50/35 «No basta saber, se debe también aplicar. […]
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29 octubre, 2020
WOD – Jueves 29.10.2020 Front Rack Reverse Lunges 10-8-6-4-2 (each leg) 3 Rounds 60 Double-Unders 3 Climb rope 30 Wallball shot 15 Pull-ups immediately… 1000 m. Run 100 Air squat «La amistad siempre es provechosa; el amor a veces hiere.» […]
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30 noviembre, 2020
WOD – Lunes 30.11.2020 Front Rack Reverse Lunges 8-8-8-8-8 + 30 sec plank AMRAP in 15 min. 400 m. Run 12 One Dummbell Power Clean 15 Box Jump 3 set of: 12 One leg glute bridge 30 sec Superman hold […]
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2 enero, 2023
WOD – Lunes 02.01.2023 Front Rack Barbell Reverse Lunges 5 Sets of 10 AMRAP 20 of: 20 m. Push Sled 90/70 200 m Run 10 Dummbell box over 22.5/15 10 Ring Dips 10 Dummbells Thrusters 22.5/15 100 Weighted Sit-ups «Es […]
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